{"id":5175,"date":"2023-04-06T12:47:26","date_gmt":"2023-04-06T10:47:26","guid":{"rendered":"https:\/\/www.ersteprvaliga.hr\/plava-liga\/?post_type=ambassador&#038;p=5175"},"modified":"2026-02-19T10:43:05","modified_gmt":"2026-02-19T09:43:05","slug":"jana-koscak","status":"publish","type":"ambassador","link":"https:\/\/www.ersteprvaliga.hr\/plava-liga\/ambasadori\/jana-koscak\/","title":{"rendered":"Jana Ko\u0161\u010dak"},"content":{"rendered":"\n<h2>O Jani<\/h2>\n\n\n\n<p>Jana Ko\u0161\u010dak je najperspektivnija hrvatska sporta\u0161ica i jedna od najboljih mladih atleti\u010darki na svijetu. Osvojila je zlatne medalju u sedmoboju na Europskom mla\u0111ejuniorskom prvenstvu u Jeruzalemu 2022. godine, na Svjetskom juniorskom prvenstvu u Limi 2024. te na Europskom jiniorskom prvenstvu Tampereu 2025. godine. Na Dvoranskom prvenstvu Hrvatske u velja\u010di 2023. u Zagrebu postavila je svjetski rekord u petoboju za atleti\u010darke mla\u0111e od 18 godina. U skoku u vis je sa 190 cm oborila dvoranski mla\u0111ejuniorski rekord Hrvatske koji je dr\u017eala Blanka Vla\u0161i\u0107, a taj je rekord kasnije popravila za jo\u0161 jedan centimetar. Jana Ko\u0161\u010dak je i pobjednica Erste Plave lige 2018. godine, kada je s 4,85 metara pobijedila u skoku u dalj u konkurenciji u\u010denica \u0161estih razreda.<\/p>\n\n\n\n<h2><strong>Jana o svojem prvom iskustvu u atletici:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>Moje prvo sportsko natjecanje bila je vrti\u0107ka olimpijada koja se odr\u017eavala u Vara\u017edinu na stadionu Sloboda. Bilo je to 2013. kad sam imala sedam godina. Nastupala sam u disciplini bacanje loptice i pobijedila. To je bio moj po\u010detak bavljenja atletikom. Kasnije sam bacala vortex, a danas sam, eto, vi\u0161ebojka.<\/cite><\/blockquote>\n\n\n\n<h2><strong>Za\u0161to bi preporu\u010dila mladima da se bave sportom:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>Sportom se treba baviti prije svega zbog zdravlja. Nadalje, u sportu upoznate jako puno ljudi s kojima ostajete prijatelji cijelog \u017eivota. Mislim da sport puno zna\u010di i za mentalno i za fizi\u010dko zdravlje, ali i za va\u0161 socijalni \u017eivot. Sa sportom je u \u017eivotu sve lak\u0161e.  <\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"726\" src=\"https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0121-18-1024x726.jpg\" alt=\"\" class=\"wp-image-5177\" srcset=\"https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0121-18-1024x726.jpg 1024w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0121-18-300x213.jpg 300w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0121-18-768x545.jpg 768w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0121-18.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"812\" src=\"https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0128-06-1024x812.jpg\" alt=\"\" class=\"wp-image-5178\" srcset=\"https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0128-06-1024x812.jpg 1024w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0128-06-300x238.jpg 300w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0128-06-768x609.jpg 768w, https:\/\/www.ersteprvaliga.hr\/plava-liga\/wp-content\/uploads\/sites\/2\/2023\/04\/Varazdin-Jana_Koscak23-0128-06.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Jani Jana Ko\u0161\u010dak je najperspektivnija hrvatska sporta\u0161ica i jedna od najboljih mladih atleti\u010darki na svijetu. Osvojila je zlatne medalju u sedmoboju na Europskom mla\u0111ejuniorskom prvenstvu u Jeruzalemu 2022. godine, na Svjetskom juniorskom prvenstvu u Limi 2024. te na Europskom jiniorskom prvenstvu Tampereu 2025. godine. Na Dvoranskom prvenstvu Hrvatske u velja\u010di 2023. u Zagrebu postavila [&hellip;]<\/p>\n","protected":false},"featured_media":5176,"template":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jana Ko\u0161\u010dak - Erste Plava Liga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ersteprvaliga.hr\/plava-liga\/ambasadori\/jana-koscak\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jana Ko\u0161\u010dak - Erste Plava Liga\" \/>\n<meta property=\"og:description\" content=\"O Jani Jana Ko\u0161\u010dak je najperspektivnija hrvatska sporta\u0161ica i jedna od najboljih mladih atleti\u010darki na svijetu. Osvojila je zlatne medalju u sedmoboju na Europskom mla\u0111ejuniorskom prvenstvu u Jeruzalemu 2022. godine, na Svjetskom juniorskom prvenstvu u Limi 2024. te na Europskom jiniorskom prvenstvu Tampereu 2025. godine. 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